Spine surgery is an important step in treating chronic pain, correcting spinal disorders and restoring mobility. Recovery, though, is key to whether the procedure works. As I, Prof Dr Md Shah Alam, am a spine surgeon known for finding the optimal surgical solution for my patients at BSOH, Bangladesh Spine & Orthopedic Hospital, Dhaka, Bangladesh, I have helped many patients recover after surgery. Knowing what to expect during the recovery phase can reduce anxiety and prepare you for a smoother and more successful healing experience.
Immediate Post-Surgery Recovery
A. Hospital Stay and Initial Care
Depending on what kind of spine surgery is being performed, patients remain in the hospital for a few hours (minimally invasive procedures) to several days (more complex surgeries). During this time:
- Pain management: Medications will be given to reduce pain and inflammation.
- Complication monitoring: Vital signs and surgical site healing.
- Early mobilization: Patient is encouraged to sit up, stand and walk as early as possible to prevent deep vein thrombosis and to facilitate circulation.
First Few Weeks at Home
A. Managing Pain and Discomfort
Pain and stiffness are common following surgery from spine. So medication according to their plan will help, ice packs, gentle movements all will help recover.
B. Activities and Movement Guidelines
Patients should:
- Do not bend, twist or lift heavy objects.
- Prevent strain on the spine by following postures as recommended by doctor.
- Increasing walking and light activities for blood circulation and healing.
C. Caring for the Surgical Site
One of the biggest factors of infection is poor wound care. Do not get the incision wet – follow any specific instructions provided by BSOH, Bangladesh Spine & Orthopedic Hospital on how often to change any dressings and for washing.
Rehabilitation and Physiotherapy
Physical therapy is usually initiated in the first few weeks of recovery. A tailored rehabilitation program can aid in the following:
- Enhance flexibility and strength.
- Restore alignment in both posture and spine.
- Improve stiffness and reduce discomfort.
At BSOH, we offer expert physiotherapy plans that are made to fit the needs and healing goals of each patient.
Lifestyle Adjustments for Long-Term Recovery
A. Diet and Nutrition
Similarly, a diet high in protein, calcium, and vitamins helps tissues heal and bones remain strong. You also need to stay hydrated.
B. Exercise and Mobility
“We could start light exercise like swimming, yoga or supervised strength training, after the initial healing phase,” she added. Patients should check with their spine specialist before returning to high-impact activities.
C. Proper Sleep and Rest
- Maintain proper spinal alignment with a firmer mattress and supportive pillows.
- Sleeping on the stomach should be avoided as it requires the spine to contort and strain.
When to Reach Out to Your Spine Doctor
Prof Dr. Md Shah Alam expects some mild discomfort but please contact him immediately if you experience:
- Acute or worsening pain not relieved by medication.
- Signs of infection (such as redness, swelling, or discharge from the incision site).
- Numbness, weakness or loss of bladder/bowel control
Final Thoughts
Spine surgery recovery takes time, effort, and the best possible medical advice. We at BSOH, Bangladesh Spine & Orthopedic Hospital, Dhaka, Bangladesh, specialize in post-surgery recovery to promote full healing of the spine and associated structures.
If you or a family member is facing spinal surgery, contact Dr. Prof Dr Md Shah Alam today and get the compassionate support you need.