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Spine Health Tips: How to Keep Your Back Strong at Every Age

Spine Health Tips: How to Keep Your Back Strong at Every Age

Your spine is the main support system in your body. It lets you move, keeps your spinal cord safe, and keeps your head and upper body stable. Caring for your spine is vital for pain relief, mobility, and overall quality of life. As the head spine surgeon at Bangladesh...

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The Importance of Early Intervention in Spinal Disorders

The Importance of Early Intervention in Spinal Disorders

The existence of spinal problems can seriously affect a person’s quality of life, from impairing their freedom of movement to undermining their sense of well-being. A lot people take pain and other symptoms lightly, hoping the pain will vanish on its own. Nonetheless,...

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Recovering After Spine Surgery: What to Expect

Recovering After Spine Surgery: What to Expect

Spine surgery is an important step in treating chronic pain, correcting spinal disorders and restoring mobility. Recovery, though, is key to whether the procedure works. As I, Prof Dr Md Shah Alam, am a spine surgeon known for finding the optimal surgical solution for...

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When Should You See a Spine Specialist?

When Should You See a Spine Specialist?

Millions of people around the world suffer from back pain which is one of the most common health complaints. Minor aches and pains might go away with rest and lifestyle alterations, but some symptoms should never be ignored. Most people think spinal specialists are...

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Tips to Maintain a Healthy Spine

Tips to Maintain a Healthy Spine

Suffering from chronic back pain? 🦴 We live in an increasingly sedentary work environment, full of bad postures for long hours; one that adds to the importance of having a healthy spine. Did you know, however, that one in four people has some disc degeneration before...

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The Ultimate Guide to Preventing Spinal Injuries

The Ultimate Guide to Preventing Spinal Injuries

Important Note:This guide gives you general advice on how to keep your spine healthy. Consult a qualified spine specialist for personalized help if you already have a spinal condition or have recently had surgery. Spinal injuries can change a person's life by...

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